Spoonbread (Food Network Kitchens) Recipe

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Spoonbread (Food Network Kitchens)
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Ingredients:

Directions:

  1. Position a rack in the lower third of the oven and preheat to 375 degrees F. Lightly butter a 1 1/2 quart souffle dish or casserole with 1 tablespoon of the butter and dust with 1 tablespoon of the cornmeal.
  2. In a medium saucepan, scald the half-and-half and remaining butter over medium-high heat. While whisking constantly, gradually pour in the cornmeal and salt. Lower the heat and simmer, while whisking, until thickened, about 3 minutes. Scrape the cornmeal mixture into a bowl and whisk in the egg yolks, one by one. Whisk in the baking powder, chives, and cayenne.
  3. In a clean non-reactive bowl, whip the egg whites to soft peaks. Lightly mix a quarter of the whites into the cornmeal mixture to lighten it, and then fold in the rest with a rubber spatula. Pour the batter into the prepared dish and bake until puffed and golden brown, 45 to 50 minutes. Serve immediately as a side dish or as a main course with tomato salad.
  4. In a large serving bowl, whisk together the vinegar, salt, pepper, and olive oil. Add the tomatoes, herbs, and scallions and toss to combine. Season with salt and pepper, if needed. Set aside for 5 minutes to allow the flavors to come together. Serve.
  5. Yield: 4 servings
  6. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.98 Kcal (2365 kJ)
Calories from fat 409.68 Kcal
% Daily Value*
Total Fat 45.52g 70%
Cholesterol 225.99mg 75%
Sodium 832mg 35%
Potassium 466.78mg 10%
Total Carbs 31.02g 10%
Sugars 0.17g 1%
Dietary Fiber 5.3g 21%
Protein 11.73g 23%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 280.9mg 28%
Amount Per 100 g
Calories 203.75 Kcal (853 kJ)
Calories from fat 147.75 Kcal
% Daily Value*
Total Fat 16.42g 70%
Cholesterol 81.5mg 75%
Sodium 300.05mg 35%
Potassium 168.34mg 10%
Total Carbs 11.19g 10%
Sugars 0.06g 1%
Dietary Fiber 1.91g 21%
Protein 4.23g 23%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 5%
Iron 0.7mg 11%
Calcium 101.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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