Spoon Taco Recipe

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Spoon Taco
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Ingredients
7
Count
Nutrition
395
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 (12 oz) bag corn chips
  • 1 packet taco seasoning
  • 1 cup lettuce
  • 1 (10 oz) bottle taco sauce or 1 (10 oz) bottle salsa
  • 1 (10 oz) can olives (optional)

Directions:

  1. Cook and drain beef and add taco seasoning to packet directions.
  2. On a plate layer chips, lettuce, cheese, and other taco toppings and taco sauce.
  3. Scoop and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.32 Kcal (1655 kJ)
Calories from fat 168.58 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 108.89mg 36%
Sodium 627.46mg 26%
Potassium 541.8mg 12%
Total Carbs 19.34g 6%
Sugars 1.6g 6%
Dietary Fiber 2.79g 11%
Protein 36.84g 74%
Vitamin C 0.4mg 1%
Iron 3.7mg 20%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 193.68 Kcal (811 kJ)
Calories from fat 82.59 Kcal
% Daily Value*
Total Fat 9.18g 29%
Cholesterol 53.35mg 36%
Sodium 307.41mg 26%
Potassium 265.44mg 12%
Total Carbs 9.48g 6%
Sugars 0.79g 6%
Dietary Fiber 1.36g 11%
Protein 18.05g 74%
Vitamin C 0.2mg 1%
Iron 1.8mg 20%
Calcium 57.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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