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Spoon Bread with Sour Cream and Cheese Recipe

Spoon Bread with Sour Cream and Cheese Recipe

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

1 onion
2 garlic cloves
1 cup yellow cornmeal
1 1/2 tsp baking powder
1 tsp salt
2 cups milk
3 large eggs
2 tbsp unsalted butter, softened
an 8-oz container sour cream
2 cups coarsely grated cheddar (about 4 oz)

Directions:

Preheat oven to 375°F. and grease a 1-quart baking dish.
Chop onion and finely chop garlic. In a large bowl whisk together cornmeal, baking powder, salt, onion, and garlic. In a saucepan bring milk to a bare simmer over moderate heat and add in a slow stream to cornmeal mixture, whisking. Cool mixture 5 minutes.
In a small bowl whisk eggs lightly and add to warm cornmeal mixture in a slow stream, whisking. Whisk in butter until melted and transfer mixture to baking dish. Stir sour cream well and gently drop by spoonfuls evenly on batter, letting it sink in. Sprinkle Cheddar evenly over batter and bake spoon bread in middle of oven 40 minutes, or until a knife inserted in center comes out clean.
Serve spoon bread immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.9 Kcal (1616 kJ)
Calories from fat	180.82 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	186.98mg	62%
Sodium	876.62mg	37%
Potassium	595.53mg	13%
Total Carbs	34.12g	11%
Sugars	7.83g	31%
Dietary Fiber	2.75g	11%
Protein	18.51g	37%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	469mg	47%

Amount Per 100 g
Calories	149.38 Kcal (625 kJ)
Calories from fat	70 Kcal
		% Daily Value*
Total Fat	7.78g	31%
Cholesterol	72.38mg	62%
Sodium	339.35mg	37%
Potassium	230.54mg	13%
Total Carbs	13.21g	11%
Sugars	3.03g	31%
Dietary Fiber	1.07g	11%
Protein	7.17g	37%
Vitamin C	0.9mg	4%
Iron	0.8mg	12%
Calcium	181.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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