Directions:
- Preheat the oven to 350.
- In a double boiler on medium low heat, scald the half-and half.
- In the scalded cream slowly and steadily add the cornmeal while CONSTANTLY stirring.
- Never stop stirring.
- When all of the meal is blended with the cream, continue to cook until a thick mush forms, about five minutes.
- Never stop stirring.
- Once the mush forms, remove the pan from the double-boiler and stir in the butter and salt. Set aside to cool slightly.
- Butter an 8 inch souffle dish or casserole (if you use a square one it must be at least 2 deep)
- Beat the egg yolks until light and smooth and fold them into the mush.
- Using a clean whire whip (or egg beater), beat the egg whites until they form stiff peaks. Add them to the mush and gently but completely fold them in.
- Pour the batter into the baking dish and place it in the center of the oven. Bake until puffed and brown, abotu 45 minutes.
- Serve immediately from the baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.91 Kcal (1967 kJ) | ||
| Calories from fat | 314.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.93g | 54% | |
|---|---|---|---|
| Cholesterol | 212.81mg | 71% | |
| Sodium | 714.49mg | 30% | |
| Potassium | 371.7mg | 8% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 54% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 71% | |
| Sodium | 277.85mg | 30% | |
| Potassium | 144.55mg | 8% | |
| Total Carbs | 12.08g | 10% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 4.78g | 25% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 83.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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