Directions:
- Blend with Ice and pour into a 210ml glass.
- I use a tall footed glass.
- Garnish with a wedge of pineapple and leaves on the side of the glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.39 Kcal (56 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 3.19mg | 0% | |
| Potassium | 17.06mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 1% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 1% | |
| Sodium | 23.86mg | 0% | |
| Potassium | 127.43mg | 0% | |
| Total Carbs | 9.14g | 0% | |
| Sugars | 6g | 3% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 2.14g | 1% | |
| Vitamin C | 4.4mg | 1% | |
| Calcium | 66.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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