Directions:
- Combine all ingredients in a blender and blend well.
- Garnish with a pineapple wedge and a melon ball. Serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.38 Kcal (1061 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 13% | |
| Sodium | 80.94mg | 3% | |
| Potassium | 196.75mg | 4% | |
| Total Carbs | 34.09g | 11% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 19% | |
|---|---|---|---|
| Cholesterol | 21mg | 13% | |
| Sodium | 43.92mg | 3% | |
| Potassium | 106.77mg | 4% | |
| Total Carbs | 18.5g | 11% | |
| Sugars | 13.31g | 98% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 5.2mg | 16% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pina Colada
Malibu rum, Pineapple juice, Cream or 1 fl oz milk, Ice -
Original Margarita
Cointreau liqueur (1 jigger), Tequila (2 jiggers) and 2 more.. -
Fresh Pineapple Coolers
Fresh pineapple - peeled, cored and cut into chunks and 3 more.. -
Pineapple Breeze Smoothie
Pineapple juice, Pineapple chunks, Coconut milk and 1 more.. -
Maui Sipper
Ice, Midori melon liqueur, Malibu coconut rum and 5 more.. -
Piña Pisco
Pisco, Cointreau liqueur and 4 more.. -
Virgin Blue Lagoon
Ice, Blueberries (fresh or frozen ) and 4 more.. -
Banana Split
Banana liqueur, Strawberry liqueur and 6 more.. -
Papaya-Pineapple Smoothie
Diced peeled fresh or frozen pineapple and 6 more.. -
Bora Bora (Non-Alcoholic)
Pineapple juice, Passion fruit juice, Lemon juice and 4 more.. -
Fruit Smoothie
Crushed pineapple with juice (undrained) and 5 more.. -
Pineapple Cilantro Lime Margarita
Pineapple chunk, Cilantro leaf, Ice, crushed, Lime juice and 5 more.. -
In the Mood for Something Tropical Virgin Pina Colada
Pineapple juice, Coconut cream, Crushed ice , as required and 1 more.. -
Tropical Fizzes
Pineapple juice, chilled, Silver tequila, chilled, Ice and 2 more.. -
Pineapple Caipirinha
Cachaca, Whole pineapple, peeled and sliced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
