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Splenda's Candied Sweet Potato Casserole Recipe

Splenda's Candied Sweet Potato Casserole Recipe

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Splenda's Candied Sweet Potato Casserole

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Ingredients:

Serving

4 lbs sweet potatoes
3/4 cup light butter
1/3 cup splenda granular, no calorie sweetener
2 tbsp molasses
2 cups miniature marshmallows, divided
1 dash ground cinnamon , to taste
1 dash ground nutmeg , to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.
Bring a large pot of water to a boil. Boil sweet potatoes until slightly underdone, about 15 minutes. Drain, cool, and peel.
In a large saucepan over medium heat, combine butter, SPLENDA® Granulated Sweetener, molasses, and 1 cup marshmallows. Season with cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
Stir potatoes into marshmallow sauce. While stirring, mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
Bake in preheated oven for 25 minutes. Remove from oven, and cover top evenly with remaining marshmallows. Return to oven, and bake until marshmallows are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.16 Kcal (905 kJ)
Calories from fat	69.31 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	14.83mg	5%
Sodium	94.06mg	4%
Potassium	571.27mg	12%
Total Carbs	34.41g	11%
Sugars	9.41g	38%
Dietary Fiber	4.56g	18%
Protein	3.48g	7%
Vitamin C	3mg	5%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	126.75 Kcal (531 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	12%
Cholesterol	8.69mg	5%
Sodium	55.15mg	4%
Potassium	334.97mg	12%
Total Carbs	20.17g	11%
Sugars	5.52g	38%
Dietary Fiber	2.67g	18%
Protein	2.04g	7%
Vitamin C	1.8mg	5%
Vitamin A	0.9mg	50%
Iron	1.1mg	10%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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