Spinach Wild Rice Quiche Recipe

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Spinach Wild Rice Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven; reduce heat to 350°.
  2. In a bowl, beat the eggs and cream. Add rice, cheese, bacon and spinach; mix well. Pour into prepared crust. Cover edges of pastry with foil. Bake for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.92 Kcal (1896 kJ)
Calories from fat 273.52 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 141.29mg 47%
Sodium 1281.41mg 53%
Potassium 352.66mg 8%
Total Carbs 24.89g 8%
Sugars 0.57g 2%
Dietary Fiber 2.15g 9%
Protein 21.29g 43%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 234.89 Kcal (983 kJ)
Calories from fat 141.85 Kcal
% Daily Value*
Total Fat 15.76g 47%
Cholesterol 73.27mg 47%
Sodium 664.54mg 53%
Potassium 182.89mg 8%
Total Carbs 12.91g 8%
Sugars 0.3g 2%
Dietary Fiber 1.11g 9%
Protein 11.04g 43%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 4%
Iron 1.3mg 14%
Calcium 63.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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