Directions:
- Wash and chop small the spinach.
- (Do not dry it).
- Cook it gently in a large pan using only the water that clung to the spinach leaves while washing.
- When cooked, drain it well by pressing and squeezing out the juice in a colander.
- Return the spinach to the pan and dry it out over a low heat.
- When most of the moisture is gone, add the butter and stir until it is all absorbed.
- Beat the eggs in a basin and add them to the spinach along with all other ingredients.
- Stir well.
- Taste and adjust all seasonings to your taste.
- Tip the mixture into a tart tin lined with either puff or shortcrust pastry.
- Bake for 10 minutes in a hot oven (Mark 6, 200C or 400F).
- Then turn the oven down (Mark 5, 190C or 375C).
- Cook for a further 20- 30 minutes until the middle is well risen and browned.
- Serve hot or cold.
- Note- Do not overcook the spinach in the pot.
- It needs only 30 minutes maximum in steps 1- 4.
- When filling the tart tin, fill to just below the top of the pastry sides.
- It will rise a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 21% | |
| Sodium | 26.2mg | 1% | |
| Potassium | 34.41mg | 1% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 11% | |
|---|---|---|---|
| Cholesterol | 73mg | 21% | |
| Sodium | 30.98mg | 1% | |
| Potassium | 40.69mg | 1% | |
| Total Carbs | 8.77g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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