Spinach-Stuffed Tomatoes Recipe

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Ingredients:

Serving

8 medium tomatoes
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups (12 oz) sour cream
1 cup (4 oz) finely shredded cheddar cheese
4 green onions, chopped
1/2 tsp salt
3 tbsp grated parmesan cheese
3 tbsp dry bread crumbs
4 tsp butter

Directions:

Cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell; invert onto paper towels to drain.
In a small bowl, combine the spinach, sour cream, cheddar cheese, onions and salt. Spoon about 1/2 cup into each tomato.
Place in a greased 13-in. x 9-in. baking dish. Sprinkle with Parmesan cheese and bread crumbs; top each with 1/2 teaspoon butter.
Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.48 Kcal (345 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	12.32mg	4%
Sodium	230.89mg	10%
Potassium	348.22mg	7%
Total Carbs	7.87g	3%
Sugars	4.27g	17%
Dietary Fiber	1.69g	7%
Protein	3.74g	7%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	54.23 Kcal (227 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	7%
Cholesterol	8.1mg	4%
Sodium	151.81mg	10%
Potassium	228.95mg	7%
Total Carbs	5.17g	3%
Sugars	2.81g	17%
Dietary Fiber	1.11g	7%
Protein	2.46g	7%
Vitamin C	12.1mg	31%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	55mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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