Spinach Strawberry Salad Recipe

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Spinach Strawberry Salad
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Ingredients
9
Count
Nutrition
175
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place asparagus in a foil-lined 15-in. x 10-in. x 1-in. baking pan; drizzle with olive oil and toss to coat. Bake, uncovered, at 400° for 15 minutes or until crisp-tender, turning occasionally. Cool.
  2. In a large bowl, combine the asparagus, spinach, strawberries and walnuts. In a small bowl, whisk the canola oil, vinegar, sugar and salt. Drizzle over salad and toss to coat. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.69 Kcal (731 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 19%
Sodium 121.08mg 5%
Potassium 190.12mg 4%
Total Carbs 16.11g 5%
Sugars 13.5g 54%
Dietary Fiber 2.42g 10%
Protein 3g 6%
Vitamin C 24.5mg 41%
Iron 1.7mg 9%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 146.78 Kcal (615 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 19%
Sodium 101.73mg 5%
Potassium 159.74mg 4%
Total Carbs 13.53g 5%
Sugars 11.34g 54%
Dietary Fiber 2.03g 10%
Protein 2.52g 6%
Vitamin C 20.6mg 41%
Iron 1.4mg 9%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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