Directions:
- Put oil in a hot pot and add onion, bell pepper, salt, pepper and garlic. Saute 2 minutes.
- Add broth and corn. Bring to a boil.
- Add spinach and wilt.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.71 Kcal (560 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 1197.76mg | 50% | |
| Potassium | 693.19mg | 15% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.68 Kcal (137 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 7% | |
|---|---|---|---|
| Sodium | 292.71mg | 50% | |
| Potassium | 169.4mg | 15% | |
| Total Carbs | 4.8g | 7% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 14.4mg | 98% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3mg | 67% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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