Spinach Pie Recipe

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Spinach Pie
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Ingredients:

Directions:

  1. To a large pot, add the olive oil and saute the yellow onion until brown. Add the scallions, dill, nutmeg, black pepper and salt.
  2. Boil the chopped spinach until blanched and still bright green, stirring occasionally. Mix it together with the ingredients in the pot. Add the crumbled feta cheese and the eggs, making sure that the mixture is slightly cool so the eggs don't scramble, and mix.
  3. Brush the 1 pound of the phyllo dough with melted butter piece by piece, layering in a large enough tray to fit the phyllo sheets. Then add the mix on top, and piece by piece layer and brush the rest of the phyllo on top. Mark the pieces with a knife and make sure the ends are tucked in, then sprinkle with a little water.
  4. Bake at 325 degrees F for 45 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16000.5 Kcal (66991 kJ)
Calories from fat 11694.51 Kcal
% Daily Value*
Total Fat 1299.39g 1999%
Cholesterol 4866.51mg 1622%
Sodium 28442.74mg 1185%
Potassium 12514.99mg 266%
Total Carbs 691.63g 231%
Sugars 101.91g 408%
Dietary Fiber 107.64g 431%
Protein 485.19g 970%
Vitamin C 189.5mg 316%
Vitamin A 36.3mg 1209%
Iron 108.4mg 602%
Calcium 13098mg 1310%
Amount Per 100 g
Calories 226.88 Kcal (950 kJ)
Calories from fat 165.82 Kcal
% Daily Value*
Total Fat 18.42g 1999%
Cholesterol 69.01mg 1622%
Sodium 403.31mg 1185%
Potassium 177.46mg 266%
Total Carbs 9.81g 231%
Sugars 1.45g 408%
Dietary Fiber 1.53g 431%
Protein 6.88g 970%
Vitamin C 2.7mg 316%
Vitamin A 0.5mg 1209%
Iron 1.5mg 602%
Calcium 185.7mg 1310%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 427.5
    Points
  • 445
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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