Spinach basil pesto Recipe

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Spinach basil pesto
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Ingredients:

  • 3/4 container fresh basil
  • 3 tbsp lemon juice
  • 3 tbsp favorite liquid
  • 3 tsp olive oil
  • 3 clove garlic
  • 1/2 tsp salt

Directions:

  1. ) In a food processor, blend all ingredients into a paste.
  2. ) Taste, adjust salt.
  3. ) Toss with noodles
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.22 Kcal (533 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 12%
Sodium 459.19mg 19%
Potassium 1244.7mg 26%
Total Carbs 10.87g 4%
Sugars 0.62g 2%
Dietary Fiber 4.55g 18%
Protein 7.4g 15%
Vitamin C 64.7mg 108%
Iron 6.8mg 38%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 53.74 Kcal (225 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 12%
Sodium 193.96mg 19%
Potassium 525.77mg 26%
Total Carbs 4.59g 4%
Sugars 0.26g 2%
Dietary Fiber 1.92g 18%
Protein 3.13g 15%
Vitamin C 27.3mg 108%
Iron 2.9mg 38%
Calcium 91.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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