Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Cook bacon with onion and garlic
  2. Add artichokes, cook 4 minutes
  3. Add cream cheese and sour cream, mix well
  4. Add spinach
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.82 Kcal (585 kJ)
Calories from fat 97.07 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 33.44mg 11%
Sodium 147.69mg 6%
Potassium 346.62mg 7%
Total Carbs 8.19g 3%
Sugars 1.36g 5%
Dietary Fiber 2.79g 11%
Protein 4.99g 10%
Vitamin C 6.7mg 11%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 114.84 Kcal (481 kJ)
Calories from fat 79.72 Kcal
% Daily Value*
Total Fat 8.86g 17%
Cholesterol 27.46mg 11%
Sodium 121.31mg 6%
Potassium 284.7mg 7%
Total Carbs 6.73g 3%
Sugars 1.11g 5%
Dietary Fiber 2.29g 11%
Protein 4.1g 10%
Vitamin C 5.5mg 11%
Vitamin A 0.3mg 13%
Iron 0.9mg 6%
Calcium 104.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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