Spinach & Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup butter
1 medium onion, chopped
2 (10 oz) packages frozen chopped spinach (thawed and well drained )
1 (14 oz) can artichoke hearts (drained and chopped )
1 (8 oz) package cream cheese
1 cup of shredded monterey jack cheese ( divide in half)
1 cup of grated parmesan cheese (divde in half)
2 tbsp tabasco sauce , sause

Directions:

Melt butter in a pan, add onion and cook until soft. (about 5 min)
Stir in spinach, artichoke, cream cheese, sour cream, 3/4 cup of monterey jack cheese and 3/4 cup parmesan cheese, tabasco and some salt to taste.
Stir until well blended and pour in a 1/2 quart casserole dish and top with the remaining monterey jack and parmesan cheese and back at 350 for about 10 min till cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.44 Kcal (973 kJ)
Calories from fat	183.95 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	57.38mg	19%
Sodium	297.91mg	12%
Potassium	99.89mg	2%
Total Carbs	2.4g	1%
Sugars	1.04g	4%
Dietary Fiber	0.59g	2%
Protein	10.21g	20%
Vitamin C	3.4mg	6%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	305.1mg	31%

Amount Per 100 g
Calories	330.59 Kcal (1384 kJ)
Calories from fat	261.63 Kcal
		% Daily Value*
Total Fat	29.07g	31%
Cholesterol	81.61mg	19%
Sodium	423.71mg	12%
Potassium	142.07mg	2%
Total Carbs	3.41g	1%
Sugars	1.47g	4%
Dietary Fiber	0.84g	2%
Protein	14.53g	20%
Vitamin C	4.8mg	6%
Vitamin A	0.6mg	14%
Iron	0.3mg	1%
Calcium	434mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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