Directions:
- Cook spinach. Drain, cool and squeeze dry. Melt butter in 13 x
- 9 glass or metal baking pan.
- Beat eggs and mix in milk, flour, salt, and baking powder. Mix
- Well. Stir in minced onion, grated sharp cheddar cheese and the
- Spinach. Pour into the buttered pan. Bake 45 minutes at 350 F.
- Chill and cut into 1 inch squares. Serve warm. Reheat in oven or
- Microwave. Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.74 Kcal (485 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 16% | |
| Sodium | 329.16mg | 14% | |
| Potassium | 186.91mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 11% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 16% | |
| Sodium | 436.48mg | 14% | |
| Potassium | 247.85mg | 4% | |
| Total Carbs | 11.23g | 3% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 7.33g | 11% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 1.5mg | 6% | |
| Calcium | 210mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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