Directions:
- In a medium bowl, combine all ingredients except olive oil. Mix very well.
- Form into 8 patties 2 1/2 inches across and 3/4 inch thick.
- In a large skillet, heat oil over medium heat.
- Add patties and cook without crowding, until golden brown on the bottom, about 4 minutes.
- Turn and cook until browned on second side 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.37 Kcal (1078 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 456.3mg | 19% | |
| Potassium | 303.09mg | 6% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 22% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 27% | |
| Sodium | 261.72mg | 19% | |
| Potassium | 173.85mg | 6% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 14.69g | 51% | |
| Vitamin C | 6.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 22% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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