Spicy Tomato & Green Beans Recipe

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Spicy Tomato & Green Beans
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Ingredients:

  • 1 tbsp butter
  • 1/8-1/4 cup onion, chopped
  • 3 tbsp tomato paste
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp cinnamon
  • 1 (14 1/2 oz) can green beans, drained

Directions:

  1. Saute the onions in the butter until softened and slightly browned.
  2. Add the tomato paste, salt, pepper, and cinnamon and stir around. It'll be a bit pasty.
  3. Add drained green beans and mix thoroughly. Make sure beans are well coated with the tomato-onion mix. Do this till green beans are at desired temperature.
  4. Serve and enjoy!
  5. Note: The cinnamon does make this a bit spicy - not very - - but if you want less kick, I'd say use 1/2 teaspoons of salt, pepper, and cinnamon instead of whole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.86 Kcal (184 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 589.4mg 25%
Potassium 154.54mg 3%
Total Carbs 4.43g 1%
Sugars 1.9g 8%
Dietary Fiber 1.33g 5%
Protein 0.82g 2%
Vitamin C 3.9mg 7%
Iron 0.5mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 133.07 Kcal (557 kJ)
Calories from fat 79.16 Kcal
% Daily Value*
Total Fat 8.8g 4%
Cholesterol 23.16mg 3%
Sodium 1788.08mg 25%
Potassium 468.83mg 3%
Total Carbs 13.43g 1%
Sugars 5.78g 8%
Dietary Fiber 4.04g 5%
Protein 2.48g 2%
Vitamin C 11.9mg 7%
Vitamin A 0.1mg 1%
Iron 1.6mg 3%
Calcium 59mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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