Spicy-Sweet Pepper Medley Recipe

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Ingredients:

Serving

1 tsp olive oil
3/4 cup (1-inch) pieces yellow bell pepper
3/4 cup (1-inch) pieces orange bell pepper
3/4 cup (1-inch) pieces red onion
1/4 tsp crushed red pepper
2 garlic cloves, minced
3/4 cup chopped seeded plum tomato (about 2)
1/8 tsp salt
1 tsp red wine vinegar
2 tbsp chopped basil

Directions:

Heat oil in a medium saucepan over medium heat. Add bell peppers, onion, crushed red pepper, and garlic to pan. Cook 15 minutes or until peppers are tender, stirring occasionally. Stir in tomato and salt. Cover, reduce heat, and cook 30 minutes, stirring occasionally. Stir in vinegar. Increase heat, and cook, uncovered, 5 minutes or until the liquid almost evaporates. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.35 Kcal (295 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	155.3mg	6%
Potassium	292.22mg	6%
Total Carbs	10.57g	4%
Sugars	5.13g	21%
Dietary Fiber	3.28g	13%
Protein	1.56g	3%
Vitamin C	57.2mg	95%
Vitamin A	2mg	67%
Iron	54.5mg	303%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	35.78 Kcal (150 kJ)
Calories from fat	10.56 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Sodium	78.97mg	6%
Potassium	148.59mg	6%
Total Carbs	5.38g	4%
Sugars	2.61g	21%
Dietary Fiber	1.67g	13%
Protein	0.79g	3%
Vitamin C	29.1mg	95%
Vitamin A	1mg	67%
Iron	27.7mg	303%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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