Directions:
- Cut squash in half and remove seeds and strings.
- Place squash face down in a 9x13 baking dish. Add a half inch of water and cover with foil.
- Bake at 350 degrees for thirty minutes.
- While squash is cooking peel and boil carrot and turnip until tender.
- Remove squash from oven and turn squash face up. Cover with foil and bake for twenty to thirty minutes more until tender.
- Scoop the pulp from each squash half, keeping the shells intact.
- Place pulp in blender with carrot, turnip, oil, cinnamon, and nutmeg and blend well.
- Fold in apple and spoon into the empty shells.
- Return to baking dish after pouring out any remaining water and bake at 350 for fifteen to twenty minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.96 Kcal (653 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 48.9mg | 2% | |
| Potassium | 938.96mg | 20% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Sodium | 14.33mg | 2% | |
| Potassium | 275.08mg | 20% | |
| Total Carbs | 9.12g | 10% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 1.95g | 27% | |
| Protein | 0.82g | 6% | |
| Vitamin C | 9.8mg | 56% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 12% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pear-Apple Pie Bars
King arthur unbleached all-purpose flour, Salt and 13 more.. -
Sheep Wagon Carrot Cake
Sugar, Water, Carrots, finely grated, Raisins, Butter and 8 more.. -
Turnip-Apple-Carrot Salad With Eggs
Carrot, divided, Turnip, diced (about 500g), Eggs and 7 more.. -
Roasted Squash Stuffed with Corn Bread Dressing
Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more.. -
Acorn Squash With Cracker Stuffing
Acorn squash (halved ), Melted butter and 6 more.. -
Caramel Apple Jam
Diced peeled apples (1/8-inch cubes ), Water, Butter and 5 more.. -
No Meat Mince Pie
Apples, peeled and diced to 1/2-inch pieces, Raisins and 9 more.. -
Chunky Cranberry Applesauce
Chopped peeled apples, Fresh or frozen cranberries, Water and 5 more.. -
Carrot Zucchini Walnut Cake
Carrots, shredded, Zucchini, shredded and 11 more.. -
Pink Pancakes
Water, Ricotta cheese, Beet , puree, Pure vanilla extract and 8 more.. -
Mashed Carrot & Sweet Potato
Carrots, Sweet potatoes, Butter, Cinnamon, Nutmeg and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
