Directions:
- Chop each shrimp into three parts.
- Season with paprika& cayenne pepper.
- In a mixing bowl, combine mayo, parsley, egg, melted butter& seasoning.
- Season with the old bay& paprika.
- Depending on your spice tolerance you may choose to also season with cayenne pepper.
- Fold in crab meat be careful not to beak apart all of the lumps.
- Mix well until crab meat has absorbed all of the wet ingredients.
- Add the diced shrimp and knead in as if you were kneading bread dough.
- Use cooking spray to grease a cookie sheet.
- Form 9-10 crab cakes and lightly dust them with flour (optional).
- Place on cookie sheet& bake at 350 degrees until golden brown& crispy.
- If pan frying please omit the flour.
- Serve with salad& fresh baked french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.88 Kcal (933 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 257.39mg | 11% | |
| Potassium | 41.24mg | 1% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 19% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 16% | |
| Sodium | 228.87mg | 11% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.36g | 17% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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