Directions:
- Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
- Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
- Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
- Per Serving: calories, 292; total fat, 10 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.54 Kcal (1082 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 568.44mg | 24% | |
| Potassium | 283.69mg | 6% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 13% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 2% | |
| Sodium | 338.29mg | 24% | |
| Potassium | 168.83mg | 6% | |
| Total Carbs | 23.93g | 13% | |
| Sugars | 3.12g | 21% | |
| Dietary Fiber | 3.32g | 22% | |
| Protein | 4.77g | 16% | |
| Vitamin C | 8.3mg | 23% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1mg | 9% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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