Spicy Seafood Salad Recipe

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Spicy Seafood Salad
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Ingredients:

Directions:

  1. Thaw the crab sticks according to package directions. Pull the crab sticks into strands and put them into a large bowl. Add the shrimp, scallions, mayonnaise, tobiko, lemon juice, and hot sauce. Mix well then taste and adjust the seasoning with salt. Serve in chilled martini glasses garnished with more tobiko and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.39 Kcal (1513 kJ)
Calories from fat 265.83 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 155.05mg 52%
Sodium 665.66mg 28%
Potassium 174.1mg 4%
Total Carbs 9.37g 3%
Sugars 2.31g 9%
Dietary Fiber 0.56g 2%
Protein 15.25g 31%
Vitamin C 8.8mg 15%
Iron 0.8mg 4%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 305.51 Kcal (1279 kJ)
Calories from fat 224.73 Kcal
% Daily Value*
Total Fat 24.97g 45%
Cholesterol 131.07mg 52%
Sodium 562.73mg 28%
Potassium 147.18mg 4%
Total Carbs 7.92g 3%
Sugars 1.95g 9%
Dietary Fiber 0.47g 2%
Protein 12.89g 31%
Vitamin C 7.4mg 15%
Iron 0.6mg 4%
Calcium 42.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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