Spicy Sausage and Pepper Rotini Recipe

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Spicy Sausage and Pepper Rotini
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Ingredients:

Directions:

  1. Prepare pasta according to package directions; drain and set aside.
  2. Brown sausage in a large skillet over medium-high heat 5 to 6 minutes or until sausage is no longer pink.
  3. Remove from pan; drain.
  4. Wipe skillet clean.
  5. Saute peppers and shallots in same skillet in 2 tablespoons hot oil over medium-high heat 2 to 3 minutes or until crisp-tender.
  6. Stir in tomatoes, broth, and sausage; cook 3 minutes or until tomatoes are tender and mixture thickens slightly.
  7. Remove from heat; add cooked pasta to tomato mixture and toss.
  8. Transfer to a serving bowl; sprinkle with cheese and parsley.
  9. For spicier flavor, sprinkle with 1/4 to 1/2 teaspoon dried crushed red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.42 Kcal (1111 kJ)
Calories from fat 198.22 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 45.83mg 15%
Sodium 525.99mg 22%
Potassium 310.22mg 7%
Total Carbs 5.67g 2%
Sugars 2.75g 11%
Dietary Fiber 0.97g 4%
Protein 10.28g 21%
Vitamin C 37.8mg 63%
Vitamin A 0.7mg 25%
Iron 17.3mg 96%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 155.08 Kcal (649 kJ)
Calories from fat 115.82 Kcal
% Daily Value*
Total Fat 12.87g 34%
Cholesterol 26.78mg 15%
Sodium 307.34mg 22%
Potassium 181.26mg 7%
Total Carbs 3.31g 2%
Sugars 1.61g 11%
Dietary Fiber 0.57g 4%
Protein 6.01g 21%
Vitamin C 22.1mg 63%
Vitamin A 0.4mg 25%
Iron 10.1mg 96%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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