Directions:
- Bring all ingredients to a boil in a Dutch oven over medium heat; reduce heat to low. Cook 1 hour. Cool. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.55 Kcal (1819 kJ) | ||
| Calories from fat | 195.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Sodium | 481.18mg | 20% | |
| Potassium | 180.43mg | 4% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.2mg | 6% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 33% | |
|---|---|---|---|
| Sodium | 188.16mg | 20% | |
| Potassium | 70.55mg | 4% | |
| Total Carbs | 21.39g | 18% | |
| Sugars | 6.1g | 62% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 8.3mg | 35% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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