Spicy Red Lentils Recipe

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Ingredients:

Serving

1 tbsp oil
1 cup red lentil
1 onion, finely chopped
1 tsp cumin
1/4 tsp cayenne
2 1/2 cups water

Directions:

Stir fry lentils, onions and spices in a non-stick frying pan for 2 minutes.
Add water and cook over medium heat for 15 minutes, covered, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.76 Kcal (1188 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	10.48mg	0%
Potassium	680.27mg	14%
Total Carbs	42.09g	14%
Sugars	2.78g	11%
Dietary Fiber	20.69g	83%
Protein	17.15g	34%
Vitamin C	5.3mg	9%
Iron	5.6mg	31%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	93.48 Kcal (391 kJ)
Calories from fat	15.87 Kcal
		% Daily Value*
Total Fat	1.76g	8%
Sodium	3.45mg	0%
Potassium	224.1mg	14%
Total Carbs	13.87g	14%
Sugars	0.91g	11%
Dietary Fiber	6.82g	83%
Protein	5.65g	34%
Vitamin C	1.7mg	9%
Iron	1.8mg	31%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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