Directions:
- Preheat oven to 220degrees Celsius.
- Slice the eggplants in 2cm thick slices.
- Coat each slice using the 1/4 cup of olive oil.
- Lay the slices on a tray and add salt and pepper.
- Bake for about 20-30 minutes or until brown.
- Remove from oven and set aside. Turn oven to 180 degrees Celsius.
- Meanwhile, chop the onions and garlic finely.
- Peel and slice the carrots into discs.
- Heat some olive oil in a heavy based pan.
- Fry the onions and garlic til translucent.
- Add the lamb and brown.
- Add the cinnamon, cardamom powder, coriander powder, cayenne pepper and paprika and coat the lamb pieces.
- Add the jar of passata and the red wine and bring to boil.
- Add the carrots.
- Add the bayleaf and parsley.
- Simmer on a very low heat for several hours until the lamb is very tender and falls apart in the stew. Keep checking regularly, stirring, and adding water if necessary. (The end result has to be a thick stew).
- To make the white sauce, melt the butter in a saucepan.
- Add the flour and stirfry for a minute or two.
- Remove from heat and slowly stir in milk.
- Add all the cheese and return to heat.
- Slowly heat until thickened.
- Add the egg, cook for a further few minutes.
- Add the nutmeg and some salt and pepper to taste and then remove from heat.
- To assemble the dish, pour the ragu into the bottom of a casserole dish.
- Add the slices of eggplant as the next layer.
- Pour white sauce over the eggplant.
- Sprinkle breadcrumbs over white sauce.
- Add knobs of butter on breadcrumbs if you like.
- Bake for about 40 minutes.
- Let stand for 15 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.36 Kcal (3707 kJ) | ||
| Calories from fat | 549.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.01g | 94% | |
|---|---|---|---|
| Cholesterol | 164.94mg | 55% | |
| Sodium | 818mg | 34% | |
| Potassium | 1191.87mg | 25% | |
| Total Carbs | 50.49g | 17% | |
| Sugars | 19.58g | 78% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 464.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 94% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 55% | |
| Sodium | 127.21mg | 34% | |
| Potassium | 185.35mg | 25% | |
| Total Carbs | 7.85g | 17% | |
| Sugars | 3.05g | 78% | |
| Dietary Fiber | 1.72g | 44% | |
| Protein | 4.65g | 60% | |
| Vitamin C | 1.9mg | 20% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 20% | |
| Calcium | 72.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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