Spicy Pumpkin-Curry Crazy Sauce Recipe

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Spicy Pumpkin-Curry Crazy Sauce
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium-high heat. Add diced onion and saute until just translucent. Add entire can of diced tomatoes (including juice). Add 2 tablespoons of your favorite hot sauce (more or less depending upon your desired level of spicy-heat and that of the hot-sauce) and reduce heat to medium-low. Add entire can of pureed pumpkin, 3 tablespoons powdered curry seasoning, 1 teaspoon garlic powder, and 1/4 cup vegetable broth. Cook uncovered 20 minutes or until a yogurt-like consistency is achieved. Add 1 teaspoon powdered cayenne pepper (more or less such that desired spice-heat level is obtained) and salt and pepper to taste. Finally add 1 teaspoon extra-virgin olive oil and remove from heat. Allow to cool. Use an immersion blender to puree until tomato and onion pieces are thoroughly incorporated
  2. Use immediately or store in refrigerator in sealed air-tight container
  3. This sauce is great for grilled vegetables, fish, and white-meat (our favorite is to use it on grilled sliced eggplant). Apply liberally and right from the beginning on fast-grilling foods like fish or thinly sliced vegetables and meats, apply about 1/2 way through the cooking time for each side for longer grilling foods). A slight charring is okay and adds to the flavor!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.64 Kcal (1924 kJ)
Calories from fat 357.53 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 61.35mg 20%
Sodium 1086.39mg 45%
Potassium 601.98mg 13%
Total Carbs 27.18g 9%
Sugars 2.32g 9%
Dietary Fiber 9.02g 36%
Protein 5.69g 11%
Vitamin C 27.3mg 45%
Vitamin A 0.3mg 11%
Iron 6.6mg 37%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 212.11 Kcal (888 kJ)
Calories from fat 164.99 Kcal
% Daily Value*
Total Fat 18.33g 61%
Cholesterol 28.31mg 20%
Sodium 501.34mg 45%
Potassium 277.8mg 13%
Total Carbs 12.54g 9%
Sugars 1.07g 9%
Dietary Fiber 4.16g 36%
Protein 2.63g 11%
Vitamin C 12.6mg 45%
Vitamin A 0.1mg 11%
Iron 3.1mg 37%
Calcium 58.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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