Directions:
- Add frozen pepper mix, jalapenos, sliced onion to large pot.
- Heat over high heat, stirring a few times, until peppers are thawed.
- Reduce heat to medium and add canned chicken, stir.
- Add chili powder, garlic powder, and cayenne, stir.
- Add hot sauce and mix well.
- Let simmer uncovered on medium to medium-low, for ca. 5 minutes for flavors to blend and until all liquid is evaporated.
- Serve with side of rice OR.
- Warm burrito shells in microwave, add pepper mix to it top with fat-free shredded cheddar cheese before rolling OR.
- Add to warm burrito shells, top with fat-free shredded cheddar cheese, fold in half and brown in skillet until cheese is melted and shells are crispy, for quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 714.02mg | 30% | |
| Potassium | 250.98mg | 5% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 761.52mg | 30% | |
| Potassium | 267.68mg | 5% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.8g | 14% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 37.1mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 20% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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