Spicy Pecan and Blue Cheese Salad Recipe

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Spicy Pecan and Blue Cheese Salad
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients.
  2. Place lettuce in a large bowl.
  3. Sprinkle with cheese, green onions, and Spicy Pecans.
  4. Drizzle with vinaigrette and toss gently to coat.
  5. For Spicy Pecans: Stir together sugar, butter, orange juice, salt, cinnamon, red pepper and ground mace in a heavy skillet over medium heat, stirring until butter melts and sugar dissolves.
  6. Remove from heat and add nuts; toss to coat.
  7. Place pecan mixture in a single layer in an aluminum foil-lined 15 x 10-inch jelyroll pan.
  8. Bake at 250 degrees F for 1 hour, stirring every 15 minutes.
  9. Cool in pan on wire rack, separating pecans with a fork.
  10. Store in an airtight container up to 1 week or freeze up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.99 Kcal (1775 kJ)
Calories from fat 377.62 Kcal
% Daily Value*
Total Fat 41.96g 65%
Cholesterol 18.26mg 6%
Sodium 455.1mg 19%
Potassium 221.96mg 5%
Total Carbs 9.93g 3%
Sugars 5.34g 21%
Dietary Fiber 3.17g 13%
Protein 6.36g 13%
Vitamin C 3.9mg 6%
Iron 1.1mg 6%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 463 Kcal (1938 kJ)
Calories from fat 412.37 Kcal
% Daily Value*
Total Fat 45.82g 65%
Cholesterol 19.94mg 6%
Sodium 496.97mg 19%
Potassium 242.38mg 5%
Total Carbs 10.84g 3%
Sugars 5.83g 21%
Dietary Fiber 3.46g 13%
Protein 6.95g 13%
Vitamin C 4.3mg 6%
Iron 1.2mg 6%
Calcium 116.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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