Directions:
- Prepare all fruit and vegetables and place in seperate prep bowls.
- Mix all of the ingredients together, stirring after each ingredient. Put the mango in last to avoid crushing it.
- Let the chutney stand in the refrigerator several hours or overnight in a sealed container.
- Stir, taste, and adjust the spices, jalepeno, and honey as desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.7 Kcal (74 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.9mg | 1% | |
| Potassium | 55.04mg | 1% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 39.27mg | 1% | |
| Potassium | 167.6mg | 1% | |
| Total Carbs | 13.42g | 1% | |
| Sugars | 11.86g | 16% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 31.2mg | 17% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 14.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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