Spicy New Orleans Grill Rub Recipe

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Spicy New Orleans Grill Rub
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Ingredients:

  • 1/3 cup salt , to taste
  • 2 tbsp ground thyme
  • 1/3 cup sweet paprika
  • 3 tbsp onion powder

Directions:

  1. Mix all ingredients well.
  2. Store in air tight container until needed.
  3. Sprinkle the spices generously on the item and throughly rub it in before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.33 Kcal (420 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 9352.08mg 390%
Potassium 550.1mg 12%
Total Carbs 21.46g 7%
Sugars 2.17g 9%
Dietary Fiber 8.51g 34%
Protein 4.02g 8%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 11%
Iron 4.3mg 24%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 158.44 Kcal (663 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 4%
Sodium 14769.67mg 390%
Potassium 868.76mg 12%
Total Carbs 33.89g 7%
Sugars 3.43g 9%
Dietary Fiber 13.44g 34%
Protein 6.35g 8%
Vitamin C 17.7mg 19%
Vitamin A 0.5mg 11%
Iron 6.7mg 24%
Calcium 207.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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