Spicy Melon Salad with Mint and Ricotta Salata (Michael Chiarello) Recipe
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Directions:
- In a large nonreactive mixing bowl, combine the melons, chili flakes, mint, olive oil, and season, to taste, with gray salt and pepper. Serve immediately topped with the shaved ricotta salata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.17 Kcal (1512 kJ) | ||
| Calories from fat | 267.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 98.29mg | 4% | |
| Potassium | 305.57mg | 7% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 44.6mg | 248% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 167.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 46% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 3% | |
| Sodium | 61.64mg | 4% | |
| Potassium | 191.64mg | 7% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 4.66g | 30% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 5.07g | 16% | |
| Vitamin C | 22.7mg | 60% | |
| Vitamin A | 1.1mg | 60% | |
| Iron | 27.9mg | 248% | |
| Calcium | 281.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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