Directions:
- Combine all ingredients except salt and cayenner in slow cooker; cover and cook on high 4-6 hours.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.18 Kcal (813 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 1193.31mg | 50% | |
| Potassium | 665.32mg | 14% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.89 Kcal (201 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 7% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 5% | |
| Sodium | 294.33mg | 50% | |
| Potassium | 164.1mg | 14% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 1.08g | 17% | |
| Dietary Fiber | 1.87g | 30% | |
| Protein | 2.55g | 21% | |
| Vitamin C | 6.9mg | 47% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 12% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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