Ingredients:
- 2 cups of green (preferrable) lentils soaked overnight and cooked until tender
- large knob of butter
- 1/1.2 ltr of good chicken stock
- some cream or yogurt (few tbsp)
Directions:
- Sweat the leek and garlic with the butter and cayenne until soft
- Add the cooked lentils and stock on a low heat until boiling
- Remove half the mixture and blend and add back into the pot
- Salt and pepper to taste and serve with chopped parsley and a little swirl of cream or yogurt and some bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.18 Kcal (38 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 29.07mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 19.91mg | 0% | |
| Potassium | 233.01mg | 1% | |
| Total Carbs | 16.49g | 1% | |
| Sugars | 3.84g | 2% | |
| Dietary Fiber | 2.45g | 1% | |
| Protein | 2.54g | 1% | |
| Vitamin C | 14.9mg | 3% | |
| Iron | 2.1mg | 1% | |
| Calcium | 71.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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