Directions:
- Heat the oil in a large skillet over medium heat and add the onions, spreading them into an even layer. Cook, without stirring, until the edges of the onions are beginning to brown, 5 minutes. Stir the onions and continue to cook, stirring occasionally, until browned and caramelized, another 20 minutes. Add the chipotles, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until fragrant and well combined, 1 to 2 minutes, and remove from the heat.
- Preheat the oven broiler. Divide the meat into 12 portions, about 2 ounces each. Form a patty around each piece of cheese and flatten to 2 1/2 to 3 inches in diameter. Put the wrapped patties on a foil-lined baking sheet and sprinkle all the patties with 3/4 teaspoon salt.
- Broil until the cheese is melted and the burgers are still a bit pink inside, about 6 minutes. The burgers will be cooked to at least medium in order to melt the cheese but still stay juicy.
- Mix the ketchup, balsamic and 1/4 teaspoon pepper in a small bowl. Brush the burgers with some of the ketchup sauce and divide the rest among the bottom halves of the buns. Place a burger on each bottom bun, top with some of the spicy onions and finish with a top bun. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.22 Kcal (2392 kJ) | ||
| Calories from fat | 363.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.38g | 62% | |
|---|---|---|---|
| Cholesterol | 126.42mg | 42% | |
| Sodium | 385.93mg | 16% | |
| Potassium | 556.73mg | 12% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.03 Kcal (909 kJ) | ||
| Calories from fat | 138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 62% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 42% | |
| Sodium | 146.63mg | 16% | |
| Potassium | 211.52mg | 12% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 15.7g | 83% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.4mg | 20% | |
| Calcium | 64.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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