Spicy Green Tomato-Avocado Salad (Food Network Kitchens) Recipe

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Spicy Green Tomato-Avocado Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the tomatoes in a bowl and sprinkle with 1 teaspoon salt; let sit 30 minutes.
  2. Meanwhile, whisk the lime juice, mustard, honey, jalapeno, thyme, 1/2 teaspoon salt, and pepper to taste in a large bowl. Gradually pour in the olive oil, whisking constantly until emulsified.
  3. When ready to serve, halve the avocados, remove the pits, peel and thinly slice. Add to the bowl with the dressing, then add the lettuce and tomatoes. Gently toss to coat. Season with salt and pepper.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.87 Kcal (1875 kJ)
Calories from fat 149.97 Kcal
% Daily Value*
Total Fat 16.66g 26%
Sodium 28.34mg 1%
Potassium 252.18mg 5%
Total Carbs 63.95g 21%
Sugars 3.43g 14%
Dietary Fiber 11.83g 47%
Protein 10.96g 22%
Vitamin C 41mg 68%
Vitamin A 1.4mg 46%
Iron 2.7mg 15%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 216.23 Kcal (905 kJ)
Calories from fat 72.4 Kcal
% Daily Value*
Total Fat 8.04g 26%
Sodium 13.68mg 1%
Potassium 121.75mg 5%
Total Carbs 30.87g 21%
Sugars 1.65g 14%
Dietary Fiber 5.71g 47%
Protein 5.29g 22%
Vitamin C 19.8mg 68%
Vitamin A 0.7mg 46%
Iron 1.3mg 15%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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