Spicy Elizabethan Pork Casserole Recipe

Posted by
Rate It!
Spicy Elizabethan Pork Casserole
Add your photo!



  1. Preheat oven to 400°F Heat the oil and gently fry the onion and garlic for 10 minutes
  2. Toss the meat in the flour combined with the spices and seasoning and add to the onion.
  3. Fry the meat, stirring occasionally until evenly browned. Stir in the red wine with the honey and continue to cook over a medium heat, stirring for a further minute.
  4. Add the dates and potato and transfer to an oven proof casserole dish.
  5. Cover and cook for 2-21/2 hours or until the meat is thoroughly cooked. Just before serving stir in the fresh herbs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.99 Kcal (2051 kJ)
Calories from fat 147.97 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 115.67mg 39%
Sodium 221.42mg 9%
Potassium 1021.48mg 22%
Total Carbs 33.8g 11%
Sugars 18.47g 74%
Dietary Fiber 3.48g 14%
Protein 36.11g 72%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 136.63 Kcal (572 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 25%
Cholesterol 32.25mg 39%
Sodium 61.74mg 9%
Potassium 284.83mg 22%
Total Carbs 9.42g 11%
Sugars 5.15g 74%
Dietary Fiber 0.97g 14%
Protein 10.07g 72%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 11%
Iron 0.8mg 15%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top