Spicy Eggplant Saute Recipe

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Spicy Eggplant Saute
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Ingredients:

Directions:

  1. Heat olive oil and chili oil over medium-high heat. Add spices and stir. Add vegetables and stir. Cover and stir occasionally until onion is translucent, eggplant is tender, and green pepper is crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.73 Kcal (476 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 9.32mg 0%
Potassium 471.29mg 10%
Total Carbs 13.63g 5%
Sugars 8.4g 34%
Dietary Fiber 5.74g 23%
Protein 2.01g 4%
Vitamin C 51.2mg 85%
Vitamin A 1mg 33%
Iron 17.6mg 98%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 48.51 Kcal (203 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 10%
Sodium 3.98mg 0%
Potassium 201.02mg 10%
Total Carbs 5.82g 5%
Sugars 3.58g 34%
Dietary Fiber 2.45g 23%
Protein 0.86g 4%
Vitamin C 21.8mg 85%
Vitamin A 0.4mg 33%
Iron 7.5mg 98%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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