Directions:
- Toast the cumin seeds in a dry skillet over medium-high heat until fragrant, about 2 minutes. Place the cumin seeds, garlic, chili pepper, salt, 1/4 c. olive oil, 3 T. and 1 t. orange juice, and 3 T. and 1 t. lemon juice into the bowl of a blender; grind to a coarse paste. Toss the chicken with the marinade, then place into the refrigerator, and allow to marinate for about 2 1/2 hours. Preheat oven to 350 degrees. Heat a skillet over medium-high heat. Cook the chicken for 2 to 3 minutes on each side until browned. Place into the oven, and cook until the juices run clear, about 8 minutes. When the chicken is done, remove, cover with foil, and allow to rest for 3-5 minutes. While the chicken is in the oven, whisk together the 1/4 c. olive oil, orange juice, lime zest, honey, and soy sauce in a skillet over medium-high heat. Simmer until the orange juice has reduced to 1/3 of original volume and is beginning to get thick and syrupy. Once thick, remove from heat, and whisk in the butter pieces one at a time until melted; set aside. To serve, place chicken on the plate and sprinkle with mango and avocado. Drizzle with the sauce and garnish with cilantro and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2691.71 Kcal (11270 kJ) | ||
| Calories from fat | 2168.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 240.92g | 371% | |
|---|---|---|---|
| Cholesterol | 347.69mg | 116% | |
| Sodium | 2457.62mg | 102% | |
| Potassium | 2880.68mg | 61% | |
| Total Carbs | 105.41g | 35% | |
| Sugars | 67.2g | 269% | |
| Dietary Fiber | 20.11g | 80% | |
| Protein | 50.34g | 101% | |
| Vitamin C | 384.8mg | 641% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.4mg | 36% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.11 Kcal (892 kJ) | ||
| Calories from fat | 171.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 371% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 116% | |
| Sodium | 194.58mg | 102% | |
| Potassium | 228.07mg | 61% | |
| Total Carbs | 8.35g | 35% | |
| Sugars | 5.32g | 269% | |
| Dietary Fiber | 1.59g | 80% | |
| Protein | 3.99g | 101% | |
| Vitamin C | 30.5mg | 641% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.5mg | 36% | |
| Calcium | 15.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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