Directions:
- Heat oil in large saute pan over medium heat
- Saute garlic, onion, bell pepper till tender
- Add rest of ingredients except half & half
- Bring to boil, turn heat down, simmer for 15 - 20 minutes
- Add half & half, stir until mixed, take off heat and serve with favorite meat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 323.79mg | 13% | |
| Potassium | 591.12mg | 13% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 125.23mg | 13% | |
| Potassium | 228.62mg | 13% | |
| Total Carbs | 14.46g | 12% | |
| Sugars | 2.87g | 30% | |
| Dietary Fiber | 2.52g | 26% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 18.4mg | 79% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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