Directions:
- Heat oil in a medium saucepan over medium-low heat. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat. Let stand 5 minutes. Season with salt and pepper and fluff with fork. Transfer to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 431.03mg | 18% | |
| Potassium | 113.01mg | 2% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 11% | |
|---|---|---|---|
| Sodium | 322.23mg | 18% | |
| Potassium | 84.49mg | 2% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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