Spicy Collard Greens Recipe

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Spicy Collard Greens
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Ingredients:

Directions:

  1. Remove meat from turkey wing; chop and reserve 1/2 cup. Reserve remaining turkey meat for another use. Separate wing bone at the joint; reserve drumstick portion of wing. Discard remaining bones.
  2. Heat olive oil in a Dutch oven over medium-high heat. Add Anaheim chile; sauté 30 seconds. Add onion; sauté 2 minutes. Add garlic; sauté 30 seconds. Add reserved drumstick bone, collard greens, salt, red pepper, and black pepper to pot; cover with water to 1 inch above greens. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, for 2 hours.
  3. Drain collard greens in a colander over a bowl, reserving cooking liquid. Discard turkey drumstick bone. Return cooking liquid to pan, and cook over high heat until reduced to 3/4 cup (about 40 minutes). Add greens and reserved 1/2 cup chopped turkey meat to pan; reduce heat, and cook 3 minutes or until thoroughly heated, stirring frequently. Stir in 2 teaspoons lemon juice. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.19 Kcal (114 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.57mg 1%
Sodium 227.33mg 9%
Potassium 64.66mg 1%
Total Carbs 3.51g 1%
Sugars 1.13g 5%
Dietary Fiber 0.76g 3%
Protein 1.45g 3%
Vitamin C 21.5mg 36%
Vitamin A 0.8mg 27%
Iron 0.1mg 0%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 59.91 Kcal (251 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 1%
Cholesterol 5.65mg 1%
Sodium 500.94mg 9%
Potassium 142.48mg 1%
Total Carbs 7.74g 1%
Sugars 2.5g 5%
Dietary Fiber 1.68g 3%
Protein 3.2g 3%
Vitamin C 47.3mg 36%
Vitamin A 1.8mg 27%
Iron 0.1mg 0%
Calcium 42.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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