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Amount Per 1.75 cup | |||
Calories | 623.07 Kcal (2609 kJ) | ||
Calories from fat | 96.94 Kcal | ||
% Daily Value* | |||
Total Fat | 10.77g | 17% | |
---|---|---|---|
Saturated Fat | 1.11g | 6% | |
Sodium | 103.04mg | 4% | |
Potassium | 1362.06mg | 29% | |
Total Carbs | 93.09g | 31% | |
Sugars | 17.47g | 70% | |
Dietary Fiber | 17.39g | 70% | |
Protein | 36.05g | 72% | |
Iron | 7.8mg | 43% | |
Calcium | 72.5mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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