Directions:
- Stir together chicken broth, vinegar, molasses, brown sugar and soy sauce until mixture combines and sugar dissolves.
- Stir garlic, ginger, chopped chiles and peppercorns into mixture.
- Place chicken in crockpot and cover with chopped bell peppers and scallions.
- Pour sauce over all.
- Cover crockpot and cook on low for 6-8 hours or on high for 3-5 hours or until chicken is cooked through.
- Remove chicken from crockpot, and keep warm.
- Mix cornstarch with 2-3 tbsp of cold water and add to sauce in crockpot, stirring to mix.
- Set crockpot on high, and cook for 15 minutes or so, or until sauce is thickened, stirring occasionally.
- May reheat chicken in crockpot (on low setting) if needed.
- Serve chicken with hot cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 134.8mg | 45% | |
| Sodium | 1620.35mg | 68% | |
| Potassium | 877.11mg | 19% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 48.42g | 97% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.4mg | 97% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 12% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 45% | |
| Sodium | 453.84mg | 68% | |
| Potassium | 245.66mg | 19% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 1.64g | 23% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 13.56g | 97% | |
| Vitamin C | 12.3mg | 73% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.9mg | 97% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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