Spicy Baked Pears with Yogurt Recipe

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Ingredients

Count

Nutrition

1690

Calories

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Ingredients:

Serving

1/2 cup firmly packed dark brown sugar
1 tsp ground cinnamon
1/2 tsp ground mace
1/8 tsp ground cloves
5 firm-ripe pears (each 10 oz.)
1/4 cup (1/8 lb.) butter or margarine
3/4 cup orange juice
2 cups vanilla-flavor nonfat yogurt
fresh-grated nutmeg

Directions:

In a 9- by 13-inch casserole, mix sugar, cinnamon, mace, and cloves and spread evenly.
Rinse pears, cut in half lengthwise, core, and stem. Lay pears, cut side down, in a single layer on sugar mixture. Dot with butter and pour orange juice evenly over fruit.
Bake in a 350° oven until sauce is bubbling and pears are hot, about 20 minutes.
Transfer pears to shallow bowls and spoon sauce over them. Top each portion with a dollop of yogurt and a dusting of nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1690.13 Kcal (7076 kJ)
Calories from fat	829.19 Kcal
		% Daily Value*
Total Fat	92.13g	142%
Cholesterol	253.22mg	84%
Sodium	328.09mg	14%
Potassium	1727.08mg	37%
Total Carbs	209.32g	70%
Sugars	187.84g	751%
Dietary Fiber	10.05g	40%
Protein	22.09g	44%
Vitamin C	109.4mg	182%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	869.4mg	87%

Amount Per 100 g
Calories	144.51 Kcal (605 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	142%
Cholesterol	21.65mg	84%
Sodium	28.05mg	14%
Potassium	147.67mg	37%
Total Carbs	17.9g	70%
Sugars	16.06g	751%
Dietary Fiber	0.86g	40%
Protein	1.89g	44%
Vitamin C	9.4mg	182%
Vitamin A	0.1mg	38%
Iron	0.1mg	8%
Calcium	74.3mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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