Spicy Apricot Oat Muffins Recipe

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Spicy Apricot Oat Muffins
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Ingredients:

Directions:

  1. Sift together flour, sugar, baking powder, salt and pumpkin pie spice into large mixing bowl.
  2. Stir in oats, apricots, and walnuts.
  3. Combine eggs, milk and oil in small bowl; blend well.
  4. Add all at once to dry ingredients, stirrin just enough to moisten.
  5. Spoon batter into greased 3-inch muffin-pan cups, fill 2/3rds full.
  6. Bake in 350 degree F. oven 30 minutes or until golden brown.
  7. Serve hot with butter and homemade jam or jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.25 Kcal (1810 kJ)
Calories from fat 162.27 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 62.27mg 21%
Sodium 423.68mg 18%
Potassium 665.39mg 14%
Total Carbs 61.16g 20%
Sugars 22.06g 88%
Dietary Fiber 4.05g 16%
Protein 10.47g 21%
Vitamin C 0.5mg 1%
Iron 3.9mg 22%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 292.77 Kcal (1226 kJ)
Calories from fat 109.91 Kcal
% Daily Value*
Total Fat 12.21g 28%
Cholesterol 42.18mg 21%
Sodium 286.97mg 18%
Potassium 450.68mg 14%
Total Carbs 41.42g 20%
Sugars 14.94g 88%
Dietary Fiber 2.74g 16%
Protein 7.09g 21%
Vitamin C 0.4mg 1%
Iron 2.6mg 22%
Calcium 111.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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