Directions:
- Peel off the skin of fresh squid and gut; clean thoroughly. Cut the squid into thick strips. Set aside and drain.
- Place squid in a bowl, add egg, salt, sesame oil, white pepper, 3-tbsp cornstarch and 1-tbsp oil and soy sauce. Mix well.
- Heat up a pot with oil. Deep-fry squid with maximum heat until crispy. Remove and put aside.
- In a wok, stir-fry garlic shallots, and red chili in 1 tablespoon oil.
- Reduce the heat, place the deep-fried squids in wok. Season with salt and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 239.04mg | 80% | |
| Sodium | 1609.24mg | 67% | |
| Potassium | 505.08mg | 11% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 118.69mg | 80% | |
| Sodium | 799.03mg | 67% | |
| Potassium | 250.79mg | 11% | |
| Total Carbs | 10.36g | 7% | |
| Sugars | 2.7g | 22% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 9.72g | 39% | |
| Vitamin C | 12.8mg | 43% | |
| Iron | 1.1mg | 12% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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