Directions:
- Place the rice in a pan with the broth and tomato sauce. Bring to the boil, cover and simmer for 10-12 minutes.
- Take off the heat, stir in the cumin and chili powder, then cover and rest for 5 minutes.
- Fluff with a fork and serve scattered with the parsley if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.15 Kcal (1721 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 1195.88mg | 50% | |
| Potassium | 510.43mg | 11% | |
| Total Carbs | 84.7g | 28% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.73 Kcal (832 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 578.04mg | 50% | |
| Potassium | 246.72mg | 11% | |
| Total Carbs | 40.94g | 28% | |
| Sugars | 3.58g | 30% | |
| Dietary Fiber | 2.69g | 22% | |
| Protein | 4.33g | 18% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 1.4mg | 16% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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